RGA LADIES PROGRAM

Roger Gracie Academy Ladies Program teaches principles from fundamental through to advanced in a ladies-only environment to optimise your own confidence, safety, and wellbeing in a controlled community.

START LADIES TRIAL

SAFETY. CONFIDENCE. SELF-WORTH.

“Being part of the Brazilian Jiu-Jitsu Ladies program at Roger Gracie Academy West Bristol has been game-changing. It has built confidence not only in myself but has manifested itself in my daughters, in how they act, in their manner, and in their own journey as growing teenagers. My family are proud female members of the Roger Gracie Academy.”

Emilia 
Roger Gracie Academy West Bristol Ladies Member

BJJ FOR SELF-DEFENSE

When it comes to self defense, Brazilian Jiu-Jitsu is vital. Roger Gracie Academy West Bristol equips ladies members, not only with the skills to fulfil their own personal training and competition objectives, but also with skills that will work in real-life scenarios against larger male opponents when it's critical to be able to defend yourself. Welcome to the Roger Gracie Academy.

FOCUS, ENERGY AND CONCENTRATION

Get ready for hours on the mats of heart-pumping, sweat-dripping fun. Surrounding yourself with our leadership team and BJJ community, over time, helps to build focus and concentration on any task at hand.

START YOUR JOURNEY TO FITNESS

Roger Gracie Academy Brazilian Jiu-Jitsu is one of the most time-efficient ways of getting fit. Specifically designed drills and techniques, positional sparring and full sparring provide a functional full-body workout while improving energy levels, overall health and build a strong mind ready for any challenge ahead. This is where your fitness journey begins.

INCREASE SELF-CONFIDENCE

When it comes to self confidence, Brazilian Jiu-Jitsu is vital. Roger Gracie Academy West Bristol equips members, not only with the skills to fulfil their own personal training and competition objectives, but also with skills that will build self-confidence in different scenarios.

TRAIN WORLDWIDE

Roger Gracie Brazilian Jiu-Jitsu is a global phenomenon. With clubs to choose from around the world, you'll be hard pressed to find a stronger, fitter or larger community of Brazilian Jiu-Jitsu practitioners.

HOW TO GET STARTED

Getting started is really easy.

First, sign up to our free trial. Whether it be for your child or yourself, guests are welcomed into the academy by our friendly staff and introduced to the professor or coach running the session. Next, you will be shown the training and changing areas, then provided with a clean uniform ready for the class.

Classes start with students lining up by rank with a brief introduction and overview from the class lead, followed by a group warm-up. Next techniques are demonstrated and practiced with an experienced partner allowing plenty of time to ask questions and develop familiarity with techniques. After this, there is a safe yet challenging sparring portion including positional rounds or full sparring dependent on the session you attend. Classes end with a group cool down and once again lining up by rank to a closing statement from the professor or coach.

START A TRIAL

RGA LADIES COACHING TEAM

Brown belt and head coach of the ladies programme, Beata.
Head Coach (Ladies Program)

Beata Gozdziaszek

Purple belt assistant coach Emilia.
Head Coach (Ladies Program)

Emilia Jastrzebska

RGA LADIES TIMETABLE

You can browse our real-time, Roger Gracie Academy West Bristol timetable from the link below. We are a full-time school and so you will a time to get started most days. Good luck with your iu-Jitsu journey.

BROWSE TRAINING SCHEDULE

READY FOR SOME LIFE-CHANGING JIU-JITSU TRAINING?

Get 7 days free when you start a trial.